IT Band Syndrome Treatment
Expert care for Iliotibial Band Syndrome, providing relief from lateral knee pain and tight IT band through specialized chiropractic techniques and rehabilitation.
Understanding IT Band Syndrome
IT Band Syndrome occurs when the iliotibial band, a thick band of tissue running from your hip to your knee, becomes tight or inflamed.
What Causes IT Band Syndrome?
- Overuse from running or cycling
- Poor biomechanics during exercise
- Muscle imbalances in hips and legs
- Sudden increases in training intensity
- Inadequate warm-up or recovery
Common Symptoms
Recognize the signs of IT Band Syndrome
Lateral Knee Pain
Sharp or burning pain on the outside of the knee, especially during running or cycling.
Hip Discomfort
Pain or tightness at the hip joint, particularly during activity.
Activity-Related Pain
Symptoms that worsen with repetitive activities and downhill running.
Our Treatment Approach
Comprehensive care to address both symptoms and underlying causes
Manual Therapy
Specialized techniques to release IT band tension and improve tissue mobility.
Biomechanical Analysis
Assessment and correction of running/walking mechanics to prevent recurrence.
Rehabilitation Exercises
Targeted stretching and strengthening for hip and knee stability.
Take Control of Your IT Band Pain Today
Don't let IT Band Syndrome hold you back from your active lifestyle. Contact us now to start your recovery journey.